About
Jeannine Mills
Jeannine Mills is an experienced Psychologist registered with the Australian Health Practitioner Regulation Authority (AHPRA) and a member of the Australian Psychological Society (APS). Jeannine works with clients face to face and online. She see's clients who come privately or those who wish to use a Mental Health Treatment Plan (MHTP).
Challenges I work with
Are you experiencing any of the following?
Relationship with Self
Difficulty expressing your needs to others (friends, family, work colleagues or partners).
Relentless pressure to do more and be better, leaving you exhausted and never feeling good enough.
Struggling with stress or burnout.
Self-sabotaging your happiness or relationship(s) and seeking validation or reassurance from others.
Feelings of guilt, sadness, anger, anxiety, confusion or overwhelm.
Negative or unwanted thoughts.
Lacking in confidence or self-esteem.
Frustrated by your behaviours or how you are coping.
Wanting to bring about change but feeling ‘stuck’.
Self-sabotaging your happiness or relationship(s).
Relationship with Others
Relationship challenges at home, socially or at work.
Feeling trapped in a relationship you know isn't good for you.
Being in a relationship where your needs aren't being met.
Anxiety
Constantly worrying, overthinking or preparing for what might go wrong.
Experiencing intrusive or unwanted thoughts and feeling driven to check, repeat or seek reassurance to reduce anxiety.
Feeling highly self-conscious and worried about being judged, embarrassed or saying the wrong thing.
Putting constant pressure on yourself to meet high standards and never feeling that what you do is good enough.