About
Jeannine Mills
Jeannine Mills is an experienced Psychologist registered with the Australian Health Practitioner Regulation Authority (AHPRA) and a member of the Australian Psychological Society (APS). Jeannine works with clients face to face and online. She see's clients who come privately or those who wish to use a Mental Health Treatment Plan (MHTP).
Challenges I work with
Are you experiencing any of the following?
Relationship with Self
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Difficulty expressing your needs to others (friends, family, work colleagues or partners).
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Relentless pressure to do more and be better, leaving you exhausted and never feeling good enough.
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Struggling with stress or burnout.
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Self-sabotaging your happiness or relationship(s) and seeking validation or reassurance from others.
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Feelings of guilt, sadness, anger, anxiety, confusion or overwhelm.
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Negative or unwanted thoughts.
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Lacking in confidence or self-esteem.
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Frustrated by your behaviours or how you are coping.
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Wanting to bring about change but feeling ‘stuck’.
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Self-sabotaging your happiness or relationship(s).
Relationship with Others
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Relationship challenges at home, socially or at work.
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Feeling trapped in a relationship you know isn't good for you.
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Being in a relationship where your needs aren't being met.
Anxiety
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Constantly worrying, overthinking or preparing for what might go wrong.
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Experiencing intrusive or unwanted thoughts and feeling driven to check, repeat or seek reassurance to reduce anxiety.
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Feeling highly self-conscious and worried about being judged, embarrassed or saying the wrong thing.
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Putting constant pressure on yourself to meet high standards and never feeling that what you do is good enough.